FODMAP on the Road: Burger King

Current “blue crescent” logo (July 1, 1999–present) (Photo credit: Wikipedia)

I went to Burger King and checked out their menu to see what could be FODMAP friendly.

FODMAP OK:

• French Fries


• Hamburger patties


• Garden Fresh Salad (don’t eat the Apples)


• Side Salad


• Quaker Oatmeal – both Original and Maple & Brown Sugar


• Chicken without the buns – breaded depends on your level of sensitivity


• Coffee Plain


• Iced Tea


• Smoothie – Strawberry Banana

Cannot have:

• Buns


• Biscuits


• Breakfast Muffins


• Pancakes


• Croissan’wich


• Sodas

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