FODMAP on the Road: Wendy’s

English: A Wendy’s Restaurant in , USA. (Photo credit: Wikipedia)

Today’s adventures in FODMAP takes me to Wendy’s to explore their menu.

Ok:

• Apple Pecan Salad – no apples


• Asian Cashew Chicken Salad


• Baked Potato


• BBQ Ranch Chicken Salad – may need to avoid ranch dressing because of lactose


• Applewood Bacon


• Hamburger Patty


• Ultimate Chicken Grill Fillet


• Water

Not wise:

• Dressings containing High Fructose Corn Syrup


• Frosty – lactose and HFCS


• Sodas – HFCS


• Buns – gluten


• Milk – lactose


• BBQ Nuggets Sauce – HFCS


• Honey Mustard Sauce – HFCS


• Sweet and Sour Nuggets Sauce – HFCS

Related articles

• FODMAP on the Road: Zaxby’s


• FODMAP on the Road: Burger King


• FODMAP on the Road: McDonalds

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FODMAP on the Road: Zaxby’s

Buffalo Chicken Fingers @ Zaxby’s (Photo credit: Tatiana Mik)

Today, I decided to hit up Zaxby’s, which is a chicken place.

Can have:

Celery

Chicken Wings

BBQ Sauce

Crinkle Fries

The CeasarZalad -dressing has dairy, croutons has gluten, breaded chicken has gluten.

One of the best Corporate websites for food allergies, I’ve seen to date.

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